Author: GovPak

Do you struggle to find time for Balancing your health and fitness in your busy schedule? It’s a common challenge. Between work, family, and social obligations, life can get hectic. However, prioritizing your health doesn’t require a complete lifestyle overhaul. With a few simple adjustments, you can improve your well-being and feel better than ever. Here are ten practical health and fitness tips designed for busy individuals. These tips fit seamlessly into your daily routine, allowing you to take care of your health without sacrificing time or energy. Whether you’re a parent, a working professional, or someone with a packed…

When we think about mental health, psychology is often the first thing that comes to mind. Psychology is the branch of science that studies the mind and behavior. However, the field of psychology is much broader. It also deals with mental health, disorders, their symptoms, and treatments. Mental health includes our emotional, psychological, and social well-being. It impacts how we think, feel, and behave. Additionally, it influences our cognitive abilities, development, and how we perceive the world around us. Mental health is crucial at every stage of life, from childhood through adolescence to adulthood. The Importance of Mental Health Mental…

The internet disruption in Pakistan continues to create havoc across the country, with the Pakistan Telecommunication Authority (PTA) recently announcing that the issue could persist until early October. This ongoing crisis has sparked widespread frustration among netizens and the information technology (IT) sector, who attribute the slowdown to an alleged internet firewall being tested to regulate social media content. Submarine Cable Faults: The Root Cause The PTA has identified the cause of the internet disruption as faults in two of the seven international submarine cables that connect Pakistan to the global internet. In a recent statement, the PTA confirmed that…

Cricket experts have been deeply analyzing Pakistan’s Disappointing Test Loss to Bangladesh in the recent Test match, which ended in a crushing 10-wicket defeat for the hosts. This loss, which took place in Rawalpindi on Sunday, marked Bangladesh’s first-ever Test victory over Pakistan, a significant milestone for the visiting team. The Match Recap The match started on a high note for Pakistan, who declared their first innings at a strong 448-6. However, their performance took a drastic turn in the second innings, where they were bowled out for a mere 146 runs. This left Bangladesh needing only 30 runs to…

The Karachi Traffic Police have issued a traffic diversion plan in preparation for the Chehlum procession of Hazrat Imam Hussain (RA) in Karachi, set to take place on Monday. This procession is a significant event in the city, requiring strict security measures and the closure of major roads to ensure the safety of participants and the smooth flow of traffic. Main Procession Route and Timing The central procession will commence from Nishtar Park and proceed through its traditional route before concluding at the Hussainian Iranian Imambargah. This procession, which commemorates the martyrdom of Hazrat Imam Hussain (RA), is expected to…

Pakistani cricketer Shaheen Shah Afridi recently shared the joyful news of becoming a father. Shaheen Shah Afridi Celebrates the Birth of His Son on social media to introduce his newborn son to the world, giving fans a glimpse of this special moment in his life. The occasion has been met with love and congratulations from his followers and cricket fans alike. The Arrival of Shaheen’s Son Shaheen and his wife, Ansha, welcomed their first child, a son named Aliyaar, on Saturday. This special event occurred while Shaheen was actively participating in a two-Test series against Bangladesh. Despite his busy schedule,…

As of August 20th, 2024, The Currency Exchange Rates in Pakistan saw some notable fluctuations. The most significant change was observed in the value of the US dollar against the Pakistani rupee in the interbank market. The US dollar decreased by 17 paisa, bringing its rate down to Rs278.50, according to the State Bank of Pakistan (SBP). This decrease reflects a slight improvement in the value of the Pakistani rupee. Open Market Rates for the US Dollar In the open market, where currency trading is more flexible, the rates for the US dollar showed a small difference. According to the…

In Balochistan Terror Attack, 41 people, including 14 security personnel, were martyred in terror attacks across Balochistan on Monday. The assaults, which targeted various regions of the province, led to the loss of many innocent lives and caused significant unrest. Details of the Attacks The Inter Services Public Relations (ISPR) confirmed that the terrorists, driven by hostile forces, carried out these heinous acts with the intent to destabilize the peace and development of Balochistan. The attacks primarily focused on Musa Khel, Kalat, and Lasbela Districts, where terrorists aimed to inflict maximum damage on civilians and security forces. In one of…

A devastating Attack on Police in Rahim Yar Khan in katcha area, resulting in the tragic loss of 12 policemen and leaving seven others injured. The incident has sent shockwaves across the region, prompting an immediate response from law enforcement and government officials. The Attack The Attack on Police in Rahim Yar Khan took place in the Machka area of Sadiqabad, Rahim Yar Khan, when two police vehicles became stuck in rainwater. The bandits, taking advantage of the situation, launched a rocket attack on the stranded vehicles. There were approximately 20 officers present in the vehicles at the time. The…

The Karachi police have initiated a special investigation into a Karsaz Accident Case Special Investigation Team Formed to Probe that took place on August 19 near the Karsaz area. This accident involved a female driver who has been accused of killing 60-year-old Imran Arif and his daughter, Amna Arif. In response to this incident, the authorities have registered a case against the woman and are actively investigating the matter. Investigation Process and Evidence Collection The investigation team has already gathered and is closely examining all available CCTV footage from the scene. These recordings are expected to provide crucial evidence that…