Author: GovPak

Losing weight can be a challenging journey, but with the right strategies and mindset, it is achievable. Weight loss can be a daunting journey, often filled with conflicting advice and fad diets. To cut through the noise, we’ve gathered insights from nutritionists, dietitians, and personal trainers to bring you scientifically-backed tips that can help you achieve and maintain a healthy weight. Here are 25 expert-approved strategies to guide you: 1. Eat Slowly Janet Zinn, a licensed clinical social worker, recommends savoring each bite. Chew deliberately and enjoy your food to better recognize when you’re full. 2. Enjoy the Food You…

High blood pressure, also known as hypertension, occurs when the force of blood against artery walls is consistently too high. This condition often goes unnoticed because it typically shows no symptoms, earning it the nickname “silent killer.” Here’s what you need to know: What is High Blood Pressure? Blood pressure is measured in two numbers: Healthcare providers measure blood pressure in millimeters of mercury (mmHg). Elevated blood pressure damages arteries over time, increasing the risk of serious complications like heart attacks and strokes. Diagnosing High Blood Pressure The only way to know if you have high blood pressure is through…

Your specific count varies based on factors influencing your heart health. Maintaining heart health is crucial for overall well-being, and one of the key factors in achieving this is managing levels of low-density lipoprotein (LDL) cholesterol. High levels of LDL cholesterol, often referred to as “bad” cholesterol, can lead to the buildup of plaques in arteries, increasing the risk of heart disease and stroke.Cholesterol levels, especially LDL (low-density lipoprotein) cholesterol, play a crucial role in heart health. Here’s a breakdown of what you need to know about LDL levels, their impact on your health, and how low you should aim…

A healthy diet plays a crucial role in maintaining good health and nutrition. It not only supports overall well-being but also helps prevent chronic diseases such as heart disease, diabetes, and cancer. Here’s a simplified guide to understanding what constitutes a healthy diet, based on recommendations from the World Health Organization (WHO). Components of a Healthy Diet A healthy diet consists of a balanced combination of various foods that provide essential nutrients. These include: Benefits of a Healthy Diet Practical Tips for Following a Healthy Diet Start Early with Breastfeeding Emphasize Vegetables and Fruits Moderate Fat Intake Limit Sugars Reduce…

Early Life and Family Wahaj Ali was born on December 1, 1988, into a Punjabi Muslim family in Lahore, Punjab. His father was a government employee, and his mother worked as a teacher. Ali, an only child, was encouraged by his parents to pursue a career in civil service. However, his passion for acting led him to follow a different path. He graduated with a degree in Business with a specialization in Finance and later earned a Master’s in Multimedia Arts from the National College of Arts. During an internship program at Samaa TV, he met his future wife, Sana…

Early Life and Education Durefishan Saleem is a Pakistani actress and model who has garnered attention and acclaim for her work in the entertainment industry.Durefishan Saleem, a talented Pakistani actress, was born on January 14, 1996, in Lahore, Punjab. Her father, Saleem-ul-Hassan, was a director and producer for PTV during the 2000s. She pursued her education in law and earned an LLB from University College London. In 2019, she moved to Karachi to follow her passion for acting. Career Beginnings and Early Success (2020 – 2021) Debut in “Dil Ruba” Durefishan made her acting debut in the 2020 drama “Dil…

Early Life and Education Danish Taimoor, born on February 16, 1983, in Karachi, Pakistan, is a multifaceted talent known for his work as an actor, producer, host, and former fashion model. Taimoor pursued his early education in Karachi and later earned his MBA from the University of Karachi. His academic background in business has complemented his career in the entertainment industry, allowing him to navigate both the creative and managerial aspects of his profession. Transition from Modeling to Acting Before stepping into the acting world, Danish Taimoor made his mark as a fashion model. His good looks and charismatic presence…

Early Life and Education Hiba Qadir, better known as Hiba Bukhari, was born on April 10, 1988, in Karachi, Pakistan, to a Sindhi family. She completed her F.Sc from Jinnah Government College in Nazimabad. Her early life in Karachi laid the foundation for her future career in the entertainment industry. Career Beginnings and Initial Success (2015-2018) Artist Hiba Bukhari: A Journey to Stardom Hiba Bukhari began her acting career in 2015 with a recurring role in Syed Mohammad Ahmed’s “Teri Meri Jodi.” Her early performances included a supporting role in the highly-rated series “Choti Si Zindagi” in 2016, where she…

Early Life and Introduction to Acting Actress Ayeza Khan, born Kanza Khan on January 15, 1991, in Karachi, Sindh, is a renowned Pakistani actress known for her work in Urdu television. Khan’s journey into the world of entertainment began at a young age when she participated in the “Pantene Shine Princess” contest while still in school, where she emerged as the first runner-up. This early recognition led to modeling opportunities, which paved the way for her eventual shift to acting. Career Beginnings Ayeza Khan made her acting debut in 2009 with a supporting role in the comedy-drama “Tum Jo Miley,”…

Early Life and Introduction to Fame Actress Hania Amir is a celebrated Pakistani actress known for her work in Urdu films and television series. Born on February 12, 1997, in Rawalpindi, Punjab, she grew up in a diverse cultural environment, with a Punjabi father from Murree and a Hindkowan mother of Hazarewal descent. Amir has a younger sister named Esha. Initially, Hania pursued a degree in Business Management at the Foundation for Advancement of Science and Technology (FAST-NUCES), but she left her studies early to chase her dream of acting. Breakthrough and Early Career Hania’s entry into the entertainment industry…