10 Ramzan Special Sehri Recipes

Here are 10 Ramadan Special Sehri Recipes with detailed instructions. These recipes are nutritious, easy to prepare, and will keep you energized throughout your fast.

1. Oats and Banana Smoothie

A quick and healthy option for a filling Sehri.

Ingredients:

• 1 cup rolled oats
• 1 banana
• 1 cup milk (or almond milk)
• 1 tbsp honey
• 1 tbsp chia seeds
• ½ tsp cinnamon powder

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled with some chopped nuts on top.

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2. Egg Paratha Roll

A classic Sehri option for long-lasting energy.

Ingredients:

• 2 eggs
• 1 whole wheat paratha
• ½ onion (chopped)
• ½ tomato (chopped)
• 1 green chili (chopped)
• Salt & black pepper to taste

Instructions:

1. Heat a pan and cook the paratha.
2. In a bowl, beat the eggs with onion, tomato, chili, salt, and pepper.
3. Cook the egg mixture in a pan and place it inside the paratha.
4. Roll it up and serve hot.

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3. Chicken and Cheese Sandwich

A protein-packed meal for sustained energy.

Ingredients:

• 2 slices whole wheat bread
• ½ cup shredded cooked chicken
• 1 tbsp mayonnaise
• 1 slice cheese
• Salt & pepper to taste

Instructions:

1. Mix the shredded chicken with mayonnaise, salt, and pepper.
2. Spread the mixture on one slice of bread, top with cheese, and cover with the second slice.
3. Grill or toast and serve warm.

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4. Date and Almond Milkshake

A nutritious drink rich in fiber and protein.

Ingredients:

• 5-6 dates (pitted)
• 1 cup milk
• 10 almonds (soaked overnight)
• 1 tbsp honey

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled with crushed almonds on top.

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5. Aloo Bhujia with Paratha

A traditional, flavorful Pakistani Sehri dish.

Ingredients:

• 2 potatoes (sliced)
• 1 onion (sliced)
• 1 tomato (chopped)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• ½ tsp red chili powder
• Salt to taste
• 2 tbsp oil

Instructions:

1. Heat oil, add cumin seeds, and sauté onions until golden.
2. Add tomatoes, potatoes, and spices. Cook until soft.
3. Serve with a hot paratha.

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6. Moong Dal Chilla (Lentil Pancake)

A healthy, protein-rich alternative to fried food.

Ingredients:

• 1 cup moong dal (soaked for 4 hours)
• 1 green chili (chopped)
• ½ tsp cumin powder
• Salt to taste
• Water (as needed)

Instructions:

1. Blend soaked moong dal with water to make a smooth batter.
2. Add spices and chopped chili.
3. Heat a pan, pour batter, and cook both sides until golden.
4. Serve with yogurt or chutney.

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7. Chicken Khichdi

A soft, comforting dish perfect for Sehri.

Ingredients:

• 1 cup rice
• ½ cup moong dal
• 1 cup shredded chicken
• ½ onion (chopped)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• Salt to taste
• 2 cups water

Instructions:

1. Heat oil, add cumin seeds, onions, and sauté.
2. Add rice, dal, spices, and water. Cook until soft.
3. Add shredded chicken, mix well, and serve hot.

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8. Yogurt and Granola Bowl

A light and refreshing Sehri option.

Ingredients:

• 1 cup yogurt
• ½ cup granola
• 1 tbsp honey
• ½ banana (sliced)
• A handful of mixed nuts

Instructions:

1. Mix yogurt with honey.
2. Layer with granola, banana, and nuts.
3. Serve chilled.

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9. Chana Masala with Roti

A high-protein dish to keep you full.

Ingredients:

• 1 cup boiled chickpeas
• 1 onion (chopped)
• 1 tomato (chopped)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• ½ tsp red chili powder
• Salt to taste

Instructions:

1. Heat oil, add cumin seeds, and sauté onions.
2. Add tomatoes, chickpeas, and spices.
3. Cook for 10 minutes and serve with roti.

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10. Cheese & Vegetable Omelet

A protein-rich breakfast option.

Ingredients:

• 2 eggs
• ½ tomato (chopped)
• ½ onion (chopped)
• 2 tbsp grated cheese
• Salt & pepper to taste

Instructions:

1. Beat eggs with veggies, cheese, salt, and pepper.
2. Cook in a pan until golden brown.
3. Serve with toast.